Clasp your hands together in front of your chest. Russian Twists with Bicycle Legs– Sit on the ground and lean back so that you’re balancing on your tailbone with your legs lifted off the ground. Continue switching your legs as you keep your gaze on the ground. Jump your left leg back as you bring your right leg forward. Your front foot always goes to the outside of your hands. Runner’s Lunge Mountain Climbers– Start in a runner’s lunge position with your left foot below your left shoulder and your right leg extended back. Perform as many reps as you can of each exercise for 40 seconds and then rest for 20 seconds before moving onto the next move. So a high-intensity workout, shower, breakfast, and I’m on my way.” To get sculpted abs like Dua, try this 15 minute high intensity interval training workout that includes some of her favorite exercises! If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So how does one of the busiest women in the music industry have time to work on washboard abs? Dua told Marie Claire about workouts that make her feel empowered, “ I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. Grammy’s Best New Artist, Dua Lipa, is not only known for her Adele worthy vocal abilities, she’s also known for having incredibly sculpted abs! With her fit physique, it’s no wonder the 23-year-old pop star is an ambassador for adidas’ limited-edition Statement Collection.